It's time to roll out your Yoga mat and discover the combination of physical and mental exercises that, for thousands of years, have hooked Yoga practitioners around the globe.

The beauty of Yoga is that you don't have to be a Yogi or Yogini to reap the benefits. 

It doesn't matter if you're young or old, overweight or fit, Yoga has the power to calm the mind, release stress, strengthen the body, and improve mobility.

Don't be intimidated by the terminology or pose complications.

Yoga is for everyone!